Yoga with Katie

Waterford Harvest Festival Happy Veges
Yoga with Katie

Sat Sep 7

Time: 10:00 - 11:00

FREE!

just bring a mat and wear comfortable clothing

GOMA Gallery, 6 Lombard Street

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Join yoga instructor Katie Duggan of Yoga With Katie for something a little different at Harvest this year. Katie trained in Hatha yoga which focuses on unifying the body and mind, breath and movement. Hatha yoga comes with a variety of benefits such as increased strength, flexibility and balance. If done regularly it can reduce stress, improve overall fitness, aid in the management of chronic conditions and increase self-awareness. This class is for all levels and will also include a guided meditation to connect to our body's needs and intuition to make better food choices, which will benefit us and the environment.